1. TRUST YOUR INSTINCTS

Too many women enroll in a self-defense class after they've been assaulted. When they recount the incident, they often say the same thing: "I had this bad feeling, but I told myself not to be paranoid," or "I knew I shouldn't have gone, but I didn't want to hurt his feelings." If something doesn't feel right, it probably isn't safe — that's the bottom line. Many women have been conditioned to ignore the little voice that tells them trouble is coming.

2. PRACTICE TARGET DENIAL

 Don't make yourself an accessible target. The outcome of a battle is often determined before the first blow is struck. When you have the opportunity to escape from a situation before it turns bad, take it. If an approaching person gives you the creeps, walk to the other side of the street. If an elevator door opens and the guy standing inside makes the hair on the back of your neck stand up, wait for the next elevator. Those actions aren't cowardly; rather, they're a smart way to eliminate danger.

3. PRESENT YOURSELF WITH CONFIDENCE

Be aware of the message your body sends to those around you. Like animals, human predators target those they consider the weakest or most vulnerable. Attackers search for women who appear frightened, confused or distracted. They look for women who walk with their head down and their hands stuffed in their pockets, or perhaps one who's overburdened with packages or distracted by children. 

4. SET STRONG VERBAL BOUNDARIES

Good verbal skills are an effective self-defense tool, one you're likely to use more frequently and successfully than any physical technique. When a predator engages you in conversation, he's actually "interviewing" you to see if you'll make a good victim.   Although an aggressive verbal confrontation can be terrifying, you have to be strong enough to show the attacker he's picked the wrong victim. 

5. MAINTAIN A NON-CONFRONTATIONAL STANCE

 In a self-defense situation, one of your secret weapons is the element of surprise. Most predators feel confident that you won't defend yourself, and you should capitalize on that misconception. If you assume a martial arts stance, it immediately tells the attacker that you know how to fight. In response, he's likely to be more aggressive. Instead, use a confident, relaxed stance in which your hips and shoulders are forward, your arms are bent, and your hands are up and open.

6. KEEP A SAFE DISTANCE

 Everyone has a comfort zone or personal space. When an aggressor enters that zone, you're uncomfortable because you know you'd need that space if you had to fight back. When you're in an adrenalized state, you need a quarter of a second to react to an assault. This "reactionary gap" should be anticipated when you think about your comfort zone.

7. USE THE ELEMENT OF SURPRISE

Most predators assume you cannot defend yourself. Therefore, you should take advantage of the element of surprise. If you're engaged in a conversation, you have the opportunity to use verbal skills and a non-confrontational stance to entice the aggressor into dropping his guard. If you're grabbed from behind, you must respond immediately.  

8. KEEP YOUR TECHNIQUES SIMPLE

 One of the main effects of an adrenaline release is the loss of fine motor skills. That means simple gestures such as unlacing your fingers or pulling your hands out of your pockets can become much more challenging. And the odds of your executing a beautiful joint lock or high kick rapidly dwindle. No matter which martial art you practice, learn techniques that are basic and stick with them in a self-defense scenario.

9. DON'T PANIC IF YOU'RE KNOCKED DOWN

 Women end up on the ground when they're assaulted. The good news is that most assailants are not skilled ground fighters; they're bullies who are used to knocking women down and forcing them to comply. n particular, the side thrust kick functions in a variety of scenarios. If you're on the ground and your assailant is standing, it gives you an advantage because your legs are longer than his arms. That means he'll have to expose his body to your kick if he wants to reach you. Knee strikes also function effectively on the ground. While you struggle with your attacker, he probably won't protect his groin.

10. FOLLOW THROUGH

The fight isn't over until the threat no longer exists. Therefore, you must be 110-percent committed to the battle. If you fight back and then pause, you give up the initial advantage you gained from using the element of surprise. Once your opponent knows you can fight, it becomes more difficult for you to prevail. To survive, you must continue your barrage until it's safe to stop striking and escape.