1. Almonds

Almonds are a great office snack, which is enriched with proteins, vitamin E, antioxidants, magnesium, potassium, and healthy fats. It can help oxygen and nutrients to flow easily through our blood and keep our skeleton healthy. It aids in controlling blood pressure, blood sugar levels, bad cholesterol, lowers the risk of bone fractures and breaks. 

 

2. Walnuts

Walnuts are an excellent office snack, enriched in omega-3 fatty acids, fiber, vitamins, minerals, and have a higher rate of antioxidants than any other snacks. It can improve our brain health, gut health, heart health, blood cholesterol, and physical functioning. It can prevent heart disease, weight control, type 2 diabetes, and cancer. 

 

3. Peanuts

Peanuts are another good choice for office snacks, which are a plant-based source of protein and are rich in various vitamins, minerals, healthy fats, fiber, and many plant compounds. Peanut maintains our heart health, aids in healthy weight gain and controls our blood sugar levels. It can also reduce the risk of gallstone formation, obesity, and type 2 diabetes. 

 

4. Apple

Apple is an exceptionally healthy fruit and surely, we all know the saying “An apple a day keeps the doctor away.” It is a rich source of antioxidants, vitamin C, potassium, and dietary fiber. It helps to strengthen your lungs and bones, good for the heart and gut and also improves your immune power and memory. It can lower the risk of diabetes, cancer, asthma, and stomach injury from NSAIDs.

 

5. Banana

Bananas are one of the best healthy office snacks, which contains high potassium, pectin, fiber, antioxidants, and vitamin C as well as B6. It helps for better digestion, maintains good heart health, strengthens the nervous system and increases the production of white blood cells. It aids in reducing overweight (especially when consumed on an empty stomach), blood pressure, and kidney disease. 

 

6. Berries

Berries are delicious and tantalizingly colorful office snacks, which are enriched with antioxidants, fiber, several vitamins, and minerals. It improves your blood sugar level, skin, and heart health. It helps to control inflammation, cholesterol level, muscle damage, risk of cancer, and obesity.

 

7. Carrots

Carrots are perfect and healthy office snacks, which are rich in beta-carotene, fiber, vitamin K1, potassium, and antioxidants. It boosts your digestion, immunity, eye, heart, skin, and bone health. It helps to reduce cholesterol level, risk of cancer, blood pressure and aids in weight loss. Juice them or eat as a raw carrot to keep you satiated for a longer time.

 

8. Cucumber

Cucumbers are refreshing and nutritious office snack, which contains 95% of water, soluble fiber, vitamin C as well as K, antioxidants, phytonutrients, potassium and some other minerals. It is ideal for promoting hydration, regular bowel movements, clear vision, skin health, and immune system. It helps to control blood sugar, weight loss, osteoporosis, and heart disease.

 

9. Trail Mix

Trial mix, typically a combination of granola, dry fruits, nuts, and sometimes chocolates are delicious and convenient office snacks, which are rich in proteins, vitamins, healthy fats, antioxidants, and fiber, etc. It has the benefits of reduced risk of heart attack, cardiovascular disease, inflammation, hypertension, and diabetes. 

 

10. Pumpkin Seeds

Pumpkin seeds are impressive and highly nutrient office snacks, which are a great source of protein, beta-carotene, fats, iron, calcium, zinc, antioxidants, omega-3, and omega-6 fatty acids. It helps to regulate your blood sugar, blood pressure, sleep cycle, bone strength, and heart health. It also helps to control obesity, risk of cancer, diabetes, skin acne, stress, and anxiety.