1. Crustless Spinach Quiche

This crustless quiche made with eggs, spinach, and Muenster cheese is perfect to serve at any meal. With no heavy crust to make, this light-tasting quiche is ready in under an hour. Make it your own by adding leftover ham and substituting Cheddar, feta, or goat cheese for the Muenster.


2. Portobello Mushroom Burgers

Portobello mushroom burgers are the steak of veggie burgers. Serve these on buns with lettuce, tomato, and aioli sauce.


3. Baby Spinach Omelet

Enjoy this spinach omelet with tender baby greens, Parmesan cheese, and a little nutmeg cooked together for the perfect start to the day.


4. Ginger Veggie Stir-Fry

This vegetable stir-fry is something I whipped up one day when I felt like a stir-fry but did not have all the ingredients called for in some of the stir-fry recipes on this site. It has a mild ginger flavor that can be enhanced according to taste, and is filling yet light on the tummy! Tofu may be added.


5. Yummy Veggie Omelet

This veggie omelet is delicious served on top of toast. Use any cheese you like — Swiss and Gouda are both good choices.


6. Tofu Burgers

This recipe uses tofu that has been frozen for 72 hours and then quickly defrosted. Onion, celery and cheese make these burgers delicious. This is a family favorite at the Silverwolfs' den.


7. Cauliflower Risotto

Mushrooms, cauliflower, heavy cream, and Parmesan cheese combine in this creamy low-carb risotto, perfect as a side dish or even as a main dish.


8. Zucchini and Eggs

A match made in heaven: scrambled eggs and zucchini. Note: this recipe is easily doubled, tripled, etc. Ratio of 1 to 2 zucchini per egg. Great served over rice. Variations: add one clove diced garlic to oil before adding zucchini.


9. Veggie Fajitas

Serve the fajitas with flour tortillas, cheddar cheese, lettuce, tomatoes, sour cream, and I even put steamed broccoli on the side.


10. Zucchini Oven Frittata

Packed full of good vegetables, this easy zucchini frittata is topped with mozzarella and Parmesan and finished under the broiler for a crispy, golden brown topping.


11. Greek Scrambled Eggs

This classic Greek favorite adds a little zest to the standard breakfast. Not much salt is needed; feta is very salty.


12. Quick and Easy Pimento Cheese

I came up with this simple pimento cheese recipe for a party one day. It's a quick and yummy alternative to anything you'll find in a store.


13. Herbed Cream Cheese Omelet

Cream cheese is mixed with herbs and melted in this cream cheese omelet, and it acquires a wonderful taste that you wouldn't associate with cream cheese.


14. Egg White Bites

It can be tricky to find breakfast options that are quick, easy, healthy, and tasty. Egg bites are an excellent solution. They're handheld, protein-packed, and great for meal prep. Just pop one in the microwave for a few seconds and enjoy.


15. Spinach Pie

Easy Spinach Pie is stuffed with spinach, feta cheese, onions and the perfect blend of spices. Similar to Greek spanakopita but made in a pie crust, it makes a wonderful savory breakfast, brunch or light lunch idea!


16. Zucchini Casserole

This is a creative, unusual casserole that's one of my grandmother's favorites. It combines zucchini and bell pepper with Cheddar cheese, spices and crispy corn flakes. Bread crumbs can be used in place of cornflakes.


17. Scrambled Tofu

This is a wonderful vegetarian dish with a great flavor. The cheese can be omitted, and other vegetables such as green peppers or mushrooms can be added. It's great served with hot bran muffins.


18. Cauliflower Mac 'n Cheese

This low-carb keto cauliflower mac 'n cheese is a wonderful alternative to the traditional version, and a great vegetarian main dish as well.


19. Grilled Stuffed Portobello Mushrooms

A good dish that goes with almost anything year round. You can double this recipe and serve as a main dish with rice. Enjoy!


20. Mini Frittatas

Muffin-sized perky spinach frittatas. They are fun to make and even the kids love them! Accompany this dish with tortilla chips and salsa - makes for a great treat! Use egg substitute in place of the eggs to make this an even healthier treat.


21. Lazy Weekend Breakfast Casserole

Easy egg and cheese breakfast casserole, fluffy, and a little bit crispy around the edges. Mix it up with your favorite omelet ingredients. Great for a lazy weekend morning.


22. Cheese Omelette with Herbs

This is one of our regular breakfast omelettes. I serve it with whole grain bread, orange juice, and coffee. My husband loves it.


23. Savory TMT Sandwich Filling

Tofu Miso Tahini is a delectable vegan sandwich filling. You can replace the sunflower seeds with sesame seeds if you prefer. You'll never want tuna or chicken salad again!!! Try TMT on an open-faced, toasted bagel with ripe tomato slices, on a seed-laden, whole wheat bread with lettuce and sweet onion, or on rye crackers as an hors d'oeurve, garnished with fine slices of vegetables.


24. Egg Flipped Over

This recipe is easy, fun and good for kids.


25. Egg and Vegetable Saute

Very quick and easy fried eggs with sauteed vegetables. Protein-filled with nutritious vegetables and very little carbs for those, like me, who are always watching their weight.