1. Take a timeout
Sometimes, the feeling of restlessness comes from too much work or too much routine. Our brain needs a bit of novelty, and our bodies need a bit of rest. Put whatever you have to do on hold and take a short break doing something that you enjoy. Relax, take a walk, have a nice nap, or go and try out something new.cTake a break without worrying too much about your problems, and you will come back energized and ready to take the situation on.
2. Do hands-on work
There are tasks that can help you reduce restlessness. Often, we tend to get too stuck on our digital devices or too caught up in our heads. Instead, go and do something that involves interacting with the physical world and that will bring you a clear result. Clean a room, organize your desk, water the plants, or do some gardening. A great task is to cook something to share with your family – it’s relaxing and involves a clear result that can be enjoyed by everyone.
3. Schedule something fun for the day
A common reason for the lack of motivation is the feeling that our day is going to be dull and unpleasant. You can address it by scheduling something fun for later. Once you’re done with work, you will know that there is something truly enjoyable waiting for you, whether it’s a favorite drink, a fun movie, or a walk in the park. This can help you focus more on the work and not on procrastination and give your day a sense of meaning.
4. Work your imagination
There are times when we become caught up in negativity, so much so, that positivity feels distant. So, we can use our imagination to reconnect with this sense of positivity. Imagine your happy place and focus on creating a relaxing scenario that will help the restlessness just melt away. Visualize a happy place and use your imagination to spend some time in a comfortable situation that will help you feel more motivated.
5. Practice self-care
Sometimes, the lack of motivation and restlessness come because we are not feeling well. Check to make sure you have eaten or grab a snack. Drink enough. Take a nap or lie down, if possible. Move your body. Do something that helps you feel better, even if it’s just writing for a few minutes, having a favorite snack, or lighting a scented candle. Check with your body and see what you most need at the moment.